Mental health is an essential part of overall well-being, yet it is often overlooked or undervalued. At our practice, we believe everyone deserves access to compassionate and effective support, regardless of their circumstances. Recognizing the diverse needs within our community, we strive to provide a range of accessible, out-of-pocket services tailored to individuals, families, and groups. Whether it’s through EMDR intensives, life coaching, or private group therapy sessions, our mission is to create safe, inclusive spaces where healing, growth, and empowerment can flourish. Together, we are committed to making mental health care approachable and impactful for all.

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  • Superbills for Out-of-Network Clients
    If your insurance plan includes out-of-network benefits, we can provide a superbill to help you get reimbursed for the cost of therapy. A superbill is a detailed receipt that you can submit to your insurance company to request reimbursement for sessions.

    What is a Superbill?
    A superbill includes all the essential information your insurance provider needs, such as:

    • Your therapist's name and credentials

    • Diagnosis codes and treatment descriptions

    • Dates of service and session fees

    How it Works

    1. You pay for your therapy sessions upfront.

    2. We provide you with a superbill after each session or on a monthly basis.

    3. You submit the superbill to your insurance company, which will process the reimbursement according to your plan.

    Why Choose This Option?
    Using a superbill allows you to work with a therapist who isn't in your insurance network while potentially recouping a portion of the costs. This flexibility helps you access the care you need without being limited to in-network providers.

  • We offer personalized life coaching services to clients across the country on a self-pay basis. Whether you're looking to set meaningful goals, overcome obstacles, or create a fulfilling plan for personal or professional growth, our team is here to support you on your journey.

    What is Life Coaching?
    Life coaching is a collaborative process designed to help you:

    • Clarify your goals and priorities

    • Build actionable plans to achieve your objectives

    • Develop strategies to overcome challenges

    • Create a balanced and purpose-driven life

    Who Can Benefit from Life Coaching?
    Life coaching is ideal for individuals who want to:

    • Transition into a new career or life phase

    • Improve work-life balance

    • Enhance personal relationships

    • Develop confidence and resilience

    • Achieve greater focus and productivity

    Why Choose Our Services?
    With a strong foundation in mental health counseling and a client-focused approach, we bring empathy, insight, and actionable guidance to every coaching session. Our services are available virtually, making it easy for clients from any state to work with us.

    Details

    • Format: Virtual sessions via a secure platform

    • Session Length: 45 minutes

    • Fees: $65 per session (self-pay only; insurance does not cover life coaching services)

    • Flexibility: Sessions are tailored to fit your schedule and needs

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  • We are proud to offer EMDR (Eye Movement Desensitization and Reprocessing) intensives, utilizing the evidence-based techniques of the Fairy Tale Model developed by Dr. Ricky Greenwald. This focused and innovative approach provides an accelerated pathway for healing trauma, reducing distress, and fostering emotional well-being.

    What is an EMDR Intensive?
    EMDR intensives are extended 2 hour sessions designed to:

    • Process traumatic memories and reframe negative beliefs

    • Reduce emotional triggers and distress

    • Promote deep and sustained healing

    • Achieve therapeutic goals more efficiently than traditional weekly sessions

    The Fairy Tale Model
    Our clinicians have been trained in the Fairy Tale Model developed by Dr. Ricky Greenwald, a structured and client-centered EMDR approach. This model incorporates storytelling and metaphor to make the therapy process accessible, engaging, and highly effective. By framing the therapeutic process as a "hero's journey," clients are empowered to overcome challenges and achieve lasting change.

    Who Can Benefit from EMDR Intensives?
    EMDR intensives are particularly beneficial for:

    • Individuals seeking to address specific trauma or negative experiences

    • Clients looking for faster results compared to weekly therapy

    • Those with busy schedules who prefer longer, fewer sessions

    • Anyone ready to engage deeply in their healing process

    Why Choose Our EMDR Intensives?
    Our team is experienced in applying Dr. Greenwald's Fairy Tale Model to create a supportive and structured therapeutic environment. This unique method is designed to optimize outcomes and provide a powerful framework for personal growth and resilience.

    Details

    • Session Length: 2 hours

    • Fees: $325 per session (self-pay only; insurance does not cover EMDR intensives)

    • Format: In-person or virtual sessions (as appropriate)

  • We offer Private Group Therapy Intensives designed specifically for friends, families, or close groups who wish to work together on shared or focused issues. These sessions provide a unique opportunity to deepen relationships, address collective challenges, and grow together in a supportive and therapeutic environment.

    What are Private Group Therapy Intensives?
    These are 2.5-hour therapy sessions customized for pre-existing groups to:

    • Address shared challenges such as trauma, relationship dynamics, or cultural and identity issues

    • Improve communication, understanding, and connection within the group

    • Explore and heal emotional patterns that impact the group as a whole

    • Foster a safe and collaborative space for growth and healing

    Examples of Group Focus Areas

    • Family Healing: Work through generational trauma or family conflict

    • Friendship Support: Strengthen bonds and navigate shared struggles

    • Shared Trauma Recovery: Heal from collective or mutual traumatic events

    • Minority Identity Work: Explore cultural, identity, and societal challenges within a trusted group

    Who Can Benefit from These Intensives?
    These sessions are ideal for:

    • Families seeking to repair and strengthen relationships

    • Groups of friends who want to address shared experiences or emotional challenges

    • Groups who wish to work on collective goals, such as building trust or improving communication

    Why Choose Our Private Group Intensives?
    Our team brings experience in creating tailored, inclusive, and emotionally safe environments for small groups. Sessions are designed to meet the specific needs of your group, ensuring a focused and meaningful experience.

    Details

    • Session Length: 2.5 hours

    • Fees: $375 per session (per group; self-pay only; insurance does not cover group intensives)

    • Format: In-person or virtual sessions

    • Customization: Sessions are tailored to the group’s unique needs and goals

Have questions or ready to get started?

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